How to calculate calorie burn rates

Even though obsessing about calories burned or consumed isn’t good, this doesn’t mean calorie burn rates are not important. It’s a good idea for every athlete to have an understanding of their base calorie burn rate plus the average burn…

How to use CSS variables

CSS variables can help you keep your stylesheets better organized and more manageable. The basic declaration and usage of a CSS variable is simple enough. Couple of things to notice here, first off we use :root which is a pseudo…

What it’s like living in Quito Ecuador

So far so good I have nothing but love for this city of Quito. It’s been about 3-weeks since I arrived from Bogota Colombia. Getting here was the hard part due to immigration problems, PCR Testing, a missed flight… I…

Potato Nutrition

Some people are avoiding potato’s now because this staple food is viewed as either too high in carbs or low in nutrients. And there is some truth to both of these ideas. But before you rule out potato’s, let’s consider…